There are two important types of omega-3 known as EPA and DHA that you primarily get from eating certain fish. #3 Omega 3 Complex which is made from flax seed and contains high amounts of ALA – a plant-based form of omega 3s.Omega-3 fatty acids are a very important type of fat in the diet and come from various animal and plant sources. #2 ProOmega contains a blend of EPA & DHA from fish oil. #1 EAS PhosphoLean which contains EPA & DHA – made from fish oil. If you are looking for quality supplements that contain high levels of Omega-3s, I would recommend the following products:
Foods high in omega 3 plus#
Please feel free to share this article with family & friends who might benefit from learning about 10 foods that are very high in Omega-3s plus the effects of Omega-3 fatty acids on cardiovascular disease, cancer, diabetes, and inflammatory bowel disease. If you find a few everyday foods that are very high in Omega-3 fatty acids, it can significantly reduce your overall intake of Omega-3s from fish oils. I hope you found this article informative and helpful. Pumpkin seeds are readily available at most grocery stores in whole seed form or pre-ground meal form. You can add pumpkin seeds into your diet by sprinkling them over cereal or yogurt, or by adding them into baked goods such as muffins or bread. They also lead to a reduced risk of diabetes and inflammatory bowel diseases. Pumpkin seeds offer high-quality protein while providing Omega-3 fatty acids which reduce the risk of cardiovascular disease and some cancers. They are easily added to salads or yogurt for a healthy dose of Omega 3’s plus calcium & vitamin D – perfect for protecting bones! 10.
Hemp seeds are another great source of Omega-3s plus protein, fiber, and minerals including zinc, phosphorus, magnesium, manganese, and iron. Spinach is readily available at most grocery stores in bagged or fresh form. Spinach is also an excellent source of Vitamin A, Vitamin C, iron, and potassium. Spinach high-quality protein while providing Omega-3 fatty acids. Since they are harvested throughout the summer months – you can find fresh blueberries at many grocery stores during specific times throughout the summer months BC & AB. They are readily available frozen across Canada. Wild blueberries are small, dark berries that are loaded with antioxidants, anthocyanins, and phytonutrients that support the body’s ability to fight cancer and chronic diseases. Tuna is available at most grocery stores in canned or fresh fillet form. Tuna is no exception because it contains significant levels of selenium, Vitamin B12, Phosphorus, and Niacin. Tunaįish is an excellent source of Omega-3 fatty acids. At less than $2 per 100 grams (3 1/2 ounces), they’re a bargain too! 6. Brazil nuts are readily available from Brazil nut growers and specialty grocers across Canada including many local farmers’ markets across British Columbia & Alberta. Brazil Nutsīrazil nuts offer high-quality protein while providing Omega-3 fatty acids and Vitamin E in the process. Chia seeds are available at most grocery stores in whole seed form or pre-ground meal form. Similar to flax seeds, you can add chia seeds into cereal or yogurt, or sprinkle them over a salad. They also contain significant amounts of calcium, magnesium, phosphorus, and manganese. Chia SeedsĬhia seeds are another source of Omega-3 fatty acids plus fiber. Flaxseeds are available at most grocery stores in whole seed form or pre-ground meal form.
You can add flax seeds into your diet by sprinkling them over cereal or yogurt, or by adding them into baked goods such as muffins or bread. Flax Seedsįlax seeds provide high-quality Omega-3 fatty acids and lignans that reduce the risk of cardiovascular disease and some cancers.
Sardines are readily available in the tinned form at most grocery stores. They also offer large doses of calcium, magnesium, zinc, selenium, Vitamin B12, and choline. Sardines are small fish that provide significant levels of Omega-3 fatty acids to your daily recommended intake. Salmon is available in canned or fresh fillet forms at most grocery stores. With its high levels of protein, it also provides substantial amounts of Vitamin D, Vitamin B12, and potassium. Salmon is one of the best sources of Omega-3 fatty acids.
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